Course curriculum

    1. Introduction to Yogarate

    2. Yogarate in action with my little ones

    3. Why I think all children should try Yogarate

    1. Introduction to Warming Up

    2. Watch me teach the Wiggles

    3. How to teach the Wiggles

    1. Introduction to the Sun Salutation

    2. Watch us teach the Sun Salutation

    3. How to teach the Sun Salutation

    1. Introduction to Yogarate Techniques

    2. Watch me teach the Yogarate Duck

    3. How to teach the Yogarate Duck

    1. Introduction to Breathing and Breathwork

    2. Watch me teach Big Belly Breathing

    3. How to teach Big Belly Breathing

    1. Ask your kids "Who wants attention?" throughout the day

    2. Watch the leadership organically happen in this class

About this course

  • Free
  • 18 lessons
  • 1 hour of video content

Discover your potential, starting today

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